2.3.4.7.4 - Level 5.1 Day#3

01/25 (Sun) - 7 hours …

NCOA Baseball 2015 Instruction L5.1 Class #3_012515

Discuss, Demo, Practice, Field Questions, Video & Analyze ...

Mechanics Module #5: Outside: Pick-Offs & Steals from SPB ...

Mechanics Module #6: Outside: Pick-Offs & Steals from SPC ...

Review, Discuss, Field Questions, & Analyze ...

Rule Module #4: Batter Interference on a Steal Attempt

Rule Module #5: Batter’s Follow Thru

Rule Module #6: Catcher’s Interference

******************************************************************************************************************************************************

01/25 (Sun) - 7 hours …

L5.1 Student Class Prep - Tue, 01/25 - 9:00am - 4:00pm:

"Red" - links are homework ...

"Blue" - links are written or video review materials ...

Mechanics Module #7: Plate Stance:

Video - Plate Work #1

Video - Plate Work #2

Video - Plate Work #3

Video - Plate Work #8

Video - Plate Work #10

Video - Plate Work #11

Video - Plate Work #12

Video - Plate Work #13

Video - Plate Work #14

Video - Plate Work #15

Video - Plate Work #16

Mechanics Module #8: Plate Plays & Clearing F2:

Video - NJSAB Video Short - New Plays At Plate Philosophy

Video - Plate Play #1

Video - Plate Play #2

Video - Plate Play #3

Video - Plate Play #4

Video - Plate Play #5

Video - Plate Play #6

Video - Plate Play #7

Video - Plate Play #8

Video - Plate Play #9

Video - Plate Play #9

Video - Plate Play #10

******************************************************************************************************************************************************

01/25 (Sun) - 7 hours ...

NCOA Baseball 2015 Instruction L5.1 Class #3_012515

Chain off outdoor basketball court ...

Draw 90ft infield on outdoor basketball court or other blacktop area ...

Take sidewalk chalk, bases, Droid pads ...

9:00-9:15 - Briefing ...

9:15-10:00 - Rules Module -- Batter interference on a steal attempt …

10:00-11:00 - Mechanics on blacktop infield … Steals from SPB ...

-- Steals at 2nd … straight in, wide with swipe tag, overthrow, overslide ...

-- Steals R3 & R1 → steals 2nd, cut play, pick to 3rd ...

11:00-12:00 - Mechanics on blacktop infield … Steals from SPC ...

-- Steals at 2nd … straight in, wide with swipe tag, overthrow ...

-- Steals R3 & R1 → steals 2nd, cut play, pick to 3rd ...

12:00-12:45 - Lunch - Setup Quad-screen video

12:45-1:00 - Briefing ...

1:00 - 2:00 - Mechanics on blacktop infield … Steals from SPB ...

-- Pick-Off's at 1st & 3rd bases ...

-- Steals at 2nd … straight in, wide with swipe tag, overthrow, overslide ...

-- Steals R3 & R1 → steals 2nd, cut play, pick to 3rd ...

2:00 - 3:00 - Mechanics on blacktop infield … Steals from SPC ...

-- Pick-Off's at 2nd & 3rd bases ...

-- Steals at 2nd … straight in, wide with swipe tag, overthrow ...

-- Steals R3 & R1 → steals 2nd, cut play, pick to 3rd ...

3:00 - 4:00 - Review & Analyze Rules Vidoes ...

******************************************************************************************************************************************************

01/25 (Sun) - 7 hours ...

NCOA Baseball 2015 Instruction L5.1 Class #3_012515

Class Activities:

8:15 - 9:00am -- Chain basketball courts off from parking ...

9:00 - 10:30am -- Rules Modules …

    • Rule Module #1: In-Class Exercises - 45 ft Lane Violation

    • Rule Module #2: In-Class Exercises - Batting Out of Order

    • Rule Module #3: In-Class Exercises - Batter’s Box

10:30 - 12:00pm -- Mechanics In-Class Advanced Modules … Class Discussion ...

    • Mechanics Module #3: In-Class Advanced Exercises: Pick-Offs & Steals from SPB

    • Mechanics Module #4: In-Class Advanced Exercises: Pick-Offs & Steals from SPC

12:00 - 12:30pm -- Lunch ...

12:30 - 3:00pm -- Mechanics Outdoor Advanced Modules ...

    • Mechanics Module #3: Outdoor: Pick-Offs & Steals from SPB

    • Mechanics Module #4: Outdoor: Pick-Offs & Steals from SPC

3:00 - 4:00pm -- Video Rules Modules …

Rule Module #4: Batter Interference on a Steal Attempt:

Please review these videos (click the link below):

Rule Module #5: Batter’s Follow Thru:

Please review these videos (click the link below):

Rule Module #6: Catcher’s Interference:

Please review these videos (click the link below):

******************************************************************************************************************************************************

******************************************************************************************************************************************************